about us
The word 'deep' can have multiple meanings in a yoga context, including physical depth, concentration or awareness, and spiritual depth.
In the context of light, "deep" can refer to the level of inner clarity or insight that is experienced during yoga practice.
Personally, 'Deep' is also a nod to my father, whose name is Deepak.
why 'deep'?
what to expect, at a deep yoga session?
Join Yash, your yoga instructor to transform your day with an energising 4-step Ashtanga-style yoga practice in the beautiful outdoors.
Start your session with prānāyāma (breathwork).
Warmup with sūryanamaskāra (sun salutations).
Progress to āsana (postures) with guidance, alignment and synchronised breathing to Sanskrit counts, as you are guided to move effortlessly and deepen your practice at your pace over time.
Finish your yoga practice and prepare for the rest of your day with dhyāna (meditation).
our principles
Deep Yoga welcomes all body types and genders, creating a safe and accepting space for everyone.
flexible practice
connection with nature
inclusion
Experience the beauty of nature while practicing yoga. Deep Yoga offers outdoor classes to help you connect with the environment.
Deep Yoga provides a flexible set up across Sydney, allowing you to find a class that fits your schedule and location.
about Yash
Founder
I am Yash, a certified Ashtanga Yoga practitioner [RYT 200] who trained in an International Yoga Alliance-certified school in Mysore, India. I challenge the perception that yoga can only be practiced in the studio. As Australians, we love the outdoors, and traditionally, yoga has also been practiced while connecting with nature.
I believe that yoga is a practice that can be enjoyed by people of all ages and abilities, and I am passionate about sharing my knowledge and experience with others. I look forward to leading you on a journey of discovery as we explore the physical, mental, and spiritual benefits of yoga.
