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what is Ashtanga yoga?

Traditionally, aṣṭāṅgayoga (the 8 limbs of yoga) is Patanjali's classification of classical yoga, as set out in his Yoga Sutras.

As a practice, the Ashtanga style is a vigorous, flowing form of yoga that is based on the traditional teachings of Patanjali. It is a sequence of postures (āsanas) linked together by the breath (vinyāsa).

Ashtanga yoga is a great way to improve your physical fitness, flexibility, and strength. If you are looking for a challenging and rewarding yoga practice, Ashtanga yoga is a great option.

benefits of Ashtanga yoga

here are some of the benefits of Ashtanga yoga:

  • increased physical fitness

  • improved flexibility

  • increased strength

  • reduced stress

  • improved mood

  • boosted energy levels

  • deeper sense of relaxation

  • spiritual development

Deep Yoga acknowledges the traditional owners of the land we operate on across Australia, and remind people that we are on Aboriginal land. We pay respects to the Elders past and present, in particular those visiting this website.