what is Ashtanga yoga?

Traditionally, aṣṭāṅgayoga (the 8 limbs of yoga) is Patanjali's classification of classical yoga, as set out in his Yoga Sutras.

As a practice, the Ashtanga style is a vigorous, flowing form of yoga that is based on the traditional teachings of Patanjali. It is a sequence of postures (āsanas) linked together by the breath (vinyāsa).

Ashtanga yoga is a great way to improve your physical fitness, flexibility, and strength. If you are looking for a challenging and rewarding yoga practice, Ashtanga yoga is a great option.

benefits of Ashtanga yoga

here are some of the benefits of Ashtanga yoga:

  • increased physical fitness

  • improved flexibility

  • increased strength

  • reduced stress

  • improved mood

  • boosted energy levels

  • deeper sense of relaxation

  • spiritual development